Kenneth Pryor v400m/1:30r...5 row
1,500m
Meters
6:12.3
Time
2:04.1
Pace
93
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 12:12.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 88 |
November 25, 2020 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 20 | |
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 20 | |
| r: 1:30 | 28m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 21 | |
| r: 1:00 | 25m | |||||
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 20 | |
| r: 1:30 | 30m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 20 | |
| r: 1:00 | 30m | |||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 21 | |
| r: 1:00 | 27m | |||||
| r140m |
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Workout Graph
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