Kenneth Pryor 8x300m/2:00r row
2,400m
Meters
9:52.2
Time
2:03.3
Pace
152
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 25:52.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 94 |
November 27, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 2,400m | 2:03.3 | 186 | 941 | 20 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 20 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 20 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 20 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 20 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 20 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 20 | |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 21 | |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 21 | |
| r261m |
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Workout Graph
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