Kenneth Pryor v300m/1:30r...6 row
1,500m
Meters
6:09.9
Time
2:03.3
Pace
93
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,664m |
| Overall Time | 13:39.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 89 |
November 28, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 20 | |
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 21 | |
| r: 1:30 | 29m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 21 | |
| r: 1:00 | 26m | |||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 20 | |
| r: 1:30 | 29m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 20 | |
| r: 1:00 | 21m | |||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 21 | |
| r: 1:30 | 34m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 21 | |
| r: 1:00 | 25m | |||||
| r164m |
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Workout Graph
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