Kenneth Pryor 4x500m/2:00r row
2,000m
Meters
8:37.5
Time
2:09.3
Pace
121
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 16:37.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 86 |
November 30, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 20 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 20 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 20 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | |
| r93m |
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