Kenneth Pryor 9x300m/2:00r row
2,700m
Meters
11:18.7
Time
2:05.6
Pace
168
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,947m |
| Overall Time | 29:18.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 89 |
December 01, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 2,700m | 2:05.6 | 176 | 906 | 20 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 20 | |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 19 | |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 21 | |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 20 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 20 | |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 20 | |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 21 | |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 21 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 21 | |
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.