Kenneth Pryor 5x300m/1:30r row
1,500m
Meters
6:27.5
Time
2:09.1
Pace
90
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,645m |
| Overall Time | 13:57.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 89 |
December 03, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 20 | |
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 20 | |
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 20 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 20 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 20 | |
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 20 | |
| r145m |
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Workout Graph
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