Kenneth Pryor 5x300m/2:00r row
1,500m
Meters
6:25.5
Time
2:08.5
Pace
90
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,636m |
| Overall Time | 16:25.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 88 |
December 04, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 20 | |
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 21 | |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 20 | |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 20 | |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 20 | |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 21 | |
| r136m |
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Workout Graph
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