Kenneth Pryor v400m/2:00r...4 row
1,200m
Meters
5:36.0
Time
2:20.0
Pace
73
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,290m |
| Overall Time | 11:36.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 89 |
December 07, 2020 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.0 | 1,200m | 2:20.0 | 128 | 738 | 18 | |
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 20 | |
| r: 2:00 | 19m | |||||
| 1:22.2 | 200m | 3:25.5 | 40 | 438 | 12 | |
| r: 1:00 | 17m | |||||
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 20 | |
| r: 2:00 | 27m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 22 | |
| r: 1:00 | 27m | |||||
| r90m |
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Workout Graph
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