Kenneth Pryor 7x300m/2:00r row
2,100m
Meters
9:13.0
Time
2:11.6
Pace
130
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,296m |
| Overall Time | 23:13.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 91 |
December 10, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.0 | 2,100m | 2:11.6 | 153 | 827 | 19 | |
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 20 | |
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 20 | |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 20 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 20 | |
| 1:40.5 | 300m | 2:47.5 | 74 | 556 | 16 | |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 20 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 20 | |
| r196m |
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Workout Graph
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