Kenneth Pryor 6x300m/2:00r row
1,800m
Meters
7:29.4
Time
2:04.8
Pace
112
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,948m |
| Overall Time | 19:29.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 91 |
December 14, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.4 | 1,800m | 2:04.8 | 180 | 919 | 20 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 20 | |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 20 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 21 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 20 | |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 20 | |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 21 | |
| r148m |
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Workout Graph
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