Kenneth Pryor 10x1:00/1:00r row
2,335m
Meters
10:00.0
Time
2:08.4
Pace
139
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 89 |
December 17, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| r250m |
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Workout Graph
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