Kenneth Pryor 5x300m/1:30r row
1,500m
Meters
6:11.4
Time
2:03.8
Pace
93
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,652m |
| Overall Time | 13:41.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 95 |
December 19, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 20 | |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 20 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 20 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 22 | |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 21 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 21 | |
| r152m |
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Workout Graph
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