Kenneth Pryor v500m/1:30r...6 row
2,000m
Meters
8:20.3
Time
2:05.0
Pace
125
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 17:20.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 94 |
December 24, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 20 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| r: 1:30 | 21m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 20 | |
| r: 1:30 | 19m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | |
| r: 1:30 | 32m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 20 | |
| r: 1:30 | 13m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 20 | |
| r: 1:30 | 22m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 20 | |
| r: 1:30 | 16m | |||||
| r123m |
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Workout Graph
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