Kenneth Pryor 10x1:00/1:00r row
2,340
Meters
10:00.0
Time
2:08.2
Pace
141
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 96 |
December 27, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 846 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | |
| r267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.