Kenneth Pryor 7x300m/1:30r row
2,100m
Meters
8:30.9
Time
2:01.6
Pace
135
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,248m |
| Overall Time | 19:00.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 92 |
December 28, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.9 | 2,100m | 2:01.6 | 194 | 969 | 21 | |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 20 | |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 20 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 21 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 21 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 23 | |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 22 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 23 | |
| r148m |
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Workout Graph
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