Kenneth Pryor 20x0:20/0:20r row
1,531m
Meters
6:40.0
Time
2:10.6
Pace
80
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,034m |
| Overall Time | 13:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 111 |
December 29, 2020 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,531m | 2:10.6 | 157 | 840 | 22 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 21 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 21 | |
| r503m |
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Workout Graph
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