Kenneth Pryor 10x200m/1:00r row
2,000m
Meters
8:14.7
Time
2:03.6
Pace
125
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,245m |
| Overall Time | 18:14.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 94 |
December 30, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 22 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 25 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 20 | |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 20 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 22 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 22 | |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 22 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 22 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 24 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 24 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 24 | |
| r245m |
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Workout Graph
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