Kenneth Pryor 15x0:40/0:20r row
2,265m
Meters
10:00.0
Time
2:12.4
Pace
130
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 111 |
January 06, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 23 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 23 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 23 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 23 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 24 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 24 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 24 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 23 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 23 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 24 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 21 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 23 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 23 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 23 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 23 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 23 | |
| r404m |
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Workout Graph
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