Kenneth Pryor 4x2:00/2:00r row
1,122m
Meters
8:00.0
Time
3:33.9
Pace
71
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,122m |
| Overall Time | 16:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 15 |
| Stroke Count | 117 |
| Drag Factor | 93 |
January 11, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,122m | 3:33.9 | 36 | 423 | 15 | |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 15 | |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 15 | |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 15 | |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 15 | |
| r0m |
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Workout Graph
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