Kenneth Pryor 3x5:00/2:30r row
3,365m
Meters
15:00.0
Time
2:13.7
Pace
200
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,440m |
| Overall Time | 22:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 89 |
January 12, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 25 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | |
| r75m |
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Workout Graph
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