Kenneth Pryor 6x1:00/1:00r row
1,424m
Meters
6:00.0
Time
2:06.4
Pace
87
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,600m |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 92 |
January 13, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | |
| r176m |
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Workout Graph
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