Kenneth Pryor v1:00/1:00r...8 row
1,059m
Meters
5:10.0
Time
2:26.3
Pace
55
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,996m |
| Overall Time | 10:20.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 88 |
February 04, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,059m | 2:26.3 | 112 | 684 | 19 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | |
| r: 1:00 | 180m | |||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 20 | |
| r: 0:45 | 131m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 90m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| r: 0:20 | 68m | |||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| r: 0:20 | 72m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:30 | 94m | |||||
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 20 | |
| r: 0:45 | 126m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | |
| r: 1:00 | 176m | |||||
| r937m |
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Workout Graph
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