Kenneth Pryor 2x10:00/3:00r row
4,057m
Meters
20:00.0
Time
2:27.8
Pace
228
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 26:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 63 |
April 10, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 19 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 20 | |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 19 | |
| r47m |
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Workout Graph
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