Kenneth Pryor v10:00/3:00r...2 row
2,661m
Meters
15:00.0
Time
2:49.1
Pace
136
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,696m |
| Overall Time | 21:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 73 |
May 03, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,661m | 2:49.1 | 72 | 549 | 19 | |
| 10:00.0 | 1,808m | 2:45.9 | 77 | 563 | 20 | |
| r: 3:00 | 17m | |||||
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 18 | |
| r: 3:00 | 18m | |||||
| r35m |
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Workout Graph
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