Kenneth Pryor v3:00/3:00r...2 row
1,065m
Meters
6:00.0
Time
2:49.0
Pace
54
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,118m |
| Overall Time | 12:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 73 |
May 09, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 20 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 20 | |
| r: 3:00 | 34m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 20 | |
| r: 3:00 | 19m | |||||
| r53m |
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Workout Graph
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