Kenneth Pryor 6x500m/2:30r row
3,000m
Meters
15:42.5
Time
2:37.0
Pace
158
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 30:42.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 83 |
June 15, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 3,000m | 2:37.0 | 90 | 610 | 20 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 20 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 20 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 20 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 20 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 20 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 20 | |
| r113m |
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Workout Graph
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