Kenneth Pryor 8x300m/2:00r row
2,400m
Meters
11:32.5
Time
2:24.2
Pace
133
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 27:32.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 80 |
June 24, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 2,400m | 2:24.2 | 117 | 701 | 19 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 20 | |
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 20 | |
| 1:26.8 | 300m | 2:24.6 | 116 | 697 | 20 | |
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 21 | |
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 20 | |
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 20 | |
| 1:33.2 | 300m | 2:35.3 | 93 | 621 | 18 | |
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 20 | |
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.