Kenneth Pryor 10x100m/2:00r row
1,000
Meters
5:03.8
Time
2:31.9
Pace
51
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,247 |
| Overall Time | 25:03.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 73 |
July 09, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,000 | 2:31.9 | 100 | 604 | 24 | |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 20 | |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 22 | |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 22 | |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 23 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 23 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 26 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 25 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 28 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 29 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 28 | |
| r247 |
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Workout Graph
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