Kenneth Pryor 10x100m/2:00r row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
56
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,302m |
| Overall Time | 24:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 75 |
July 10, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 23 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 24 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | |
| r302m |
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Workout Graph
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