Kenneth Pryor 5x100m/2:00r row
500m
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 605m |
| Overall Time | 12:30.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 83 |
July 15, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 21 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 23 | |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 22 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 22 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 22 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 21 | |
| r105m |
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Workout Graph
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