Kenneth Pryor 2x500m/1:30r row
1,000m
Meters
5:16.0
Time
2:38.0
Pace
52
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 8:16.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 78 |
July 27, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 20 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 20 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 20 | |
| r43m |
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Workout Graph
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