Kenneth Pryor 5x500m/1:30r row
2,500m
Meters
12:09.0
Time
2:25.8
Pace
137
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,584m |
| Overall Time | 19:39.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 80 |
July 31, 2021 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 2,500m | 2:25.8 | 113 | 688 | 19 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 18 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 20 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 22 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 20 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 18 | |
| r84m |
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