Kenneth Pryor 4x500m/1:00r row
2,000m
Meters
10:00.6
Time
2:30.1
Pace
108
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 14:00.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 80 |
August 04, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,000m | 2:30.1 | 103 | 655 | 20 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 20 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 22 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 22 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 20 | |
| r78m |
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Workout Graph
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