Kenneth Pryor 6x300m/1:30r row
1,800m
Meters
8:35.4
Time
2:23.1
Pace
100
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,921m |
| Overall Time | 17:35.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 80 |
August 05, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 1,800m | 2:23.1 | 119 | 710 | 20 | |
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 20 | |
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 20 | |
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 20 | |
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 20 | |
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 20 | |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 20 | |
| r121m |
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Workout Graph
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