Kenneth Pryor 20x0:30/r row
1,926
Meters
10:00.0
Time
2:35.7
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,926 |
| Overall Time | 10:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 80 |
August 08, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 16 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 16 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 16 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 18 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 24 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 18 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 12 |
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Workout Graph
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