Kenneth Pryor 4x250m/1:30r row
1,000m
Meters
5:26.2
Time
2:43.1
Pace
51
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 11:26.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 79 |
August 08, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 21 | |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 22 | |
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 19 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 23 | |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 22 | |
| r79m |
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Workout Graph
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