Kenneth Pryor 500m row
500m
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 79 |
September 14, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 25 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 24 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 23 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 25 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 24 |
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Workout Graph
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