Kenneth Pryor 6x500m/2:00r row
3,000m
Meters
14:01.6
Time
2:20.2
Pace
171
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 26:01.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 90 |
September 23, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 3,000m | 2:20.2 | 127 | 736 | 24 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 24 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 24 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| r168m |
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Workout Graph
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