Kenneth Pryor 6x375m/2:00r row
2,250m
Meters
11:14.6
Time
2:29.9
Pace
120
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,391m |
| Overall Time | 23:14.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 83 |
September 28, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 2,250m | 2:29.9 | 104 | 657 | 23 | |
| 2:03.3 | 375m | 2:44.4 | 79 | 571 | 22 | |
| 1:50.3 | 375m | 2:27.0 | 110 | 678 | 24 | |
| 1:52.4 | 375m | 2:29.8 | 104 | 657 | 24 | |
| 1:50.5 | 375m | 2:27.3 | 109 | 676 | 24 | |
| 1:47.4 | 375m | 2:23.2 | 119 | 710 | 24 | |
| 1:50.7 | 375m | 2:27.6 | 109 | 674 | 24 | |
| r141m |
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