2,800m row on October 01, 2021

Kenneth Pryor 2,800m row

2,800m

Meters

11:35.0

Time

2:04.1

Pace

180

Calories

Average Watts	183
Calories Per Hour	930

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WaterRower interval workout. 8 X 350m, stroke rate increase 22-26 spm.