Kenneth Pryor 8x375m/2:00r row
3,000
Meters
14:43.9
Time
2:27.3
Pace
163
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 30:43.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 88 |
October 02, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 3,000 | 2:27.3 | 109 | 663 | 23 | |
| 1:56.9 | 375 | 2:35.8 | 92 | 615 | 21 | |
| 1:55.6 | 375 | 2:34.1 | 96 | 622 | 22 | |
| 1:53.1 | 375 | 2:30.8 | 102 | 636 | 22 | |
| 1:51.3 | 375 | 2:28.4 | 107 | 646 | 23 | |
| 1:50.5 | 375 | 2:27.3 | 109 | 651 | 23 | |
| 1:49.4 | 375 | 2:25.8 | 113 | 658 | 24 | |
| 1:45.9 | 375 | 2:21.2 | 124 | 713 | 25 | |
| 1:41.1 | 375 | 2:14.8 | 143 | 783 | 26 | |
| r176 |
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Workout Graph
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