Kenneth Pryor v1:00/1:00r...8 row
1,123m
Meters
5:10.0
Time
2:18.0
Pace
61
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,309m |
| Overall Time | 10:20.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 88 |
October 10, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,123m | 2:18.0 | 133 | 758 | 22 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 18m | |||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 23 | |
| r: 0:45 | 31m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 19m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| r: 0:20 | 32m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| r: 0:20 | 20m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| r: 0:30 | 21m | |||||
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 23 | |
| r: 0:45 | 24m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
| r: 1:00 | 21m | |||||
| r186m |
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Workout Graph
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