Kenneth Pryor 9:30 row
1,712
Meters
9:30.0
Time
2:46.4
Pace
86
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 59 |
December 23, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,712 | 2:46.4 | 76 | 561 | 86 | 24 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 24 |
| 4:00.0 | 345 | 2:53.9 | 67 | 528 | 17 | 24 |
| 6:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 25 |
| 8:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 25 |
| 9:30.0 | 265 | 2:49.8 | 71 | 545 | 13 | 24 |
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Workout Graph
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