Kenneth Pryor 10x0:50/1:10r row
1,684m
Meters
8:20.0
Time
2:28.4
Pace
86
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,870m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 57 |
January 02, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,684m | 2:28.4 | 107 | 668 | 24 | |
| 0:50.0 | 171m | 2:26.1 | 112 | 685 | 24 | |
| 0:50.0 | 171m | 2:26.1 | 112 | 685 | 24 | |
| 0:50.0 | 163m | 2:33.3 | 97 | 633 | 25 | |
| 0:50.0 | 164m | 2:32.4 | 99 | 640 | 24 | |
| 0:50.0 | 170m | 2:27.0 | 110 | 678 | 24 | |
| 0:50.0 | 175m | 2:22.8 | 120 | 713 | 24 | |
| 0:50.0 | 163m | 2:33.3 | 97 | 633 | 24 | |
| 0:50.0 | 167m | 2:29.7 | 104 | 659 | 24 | |
| 0:50.0 | 175m | 2:22.8 | 120 | 713 | 25 | |
| 0:50.0 | 165m | 2:31.5 | 101 | 646 | 24 | |
| r186m |
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Workout Graph
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