3,049m row on March 11, 2022

Kenneth Pryor 3,049m row

3,049m

Meters

15:59.7

Time

2:37.3

Pace

162

Calories

Average Watts	90
Calories Per Hour	609

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Dark Horse Rowing stroke rate pyramid workout.