Kenneth Pryor v1000m/1:00r...3 row
2,500m
Meters
14:02.0
Time
2:48.4
Pace
128
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 17:02.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 59 |
March 26, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 2,500m | 2:48.4 | 73 | 552 | 22 | |
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 22 | |
| r: 1:00 | 18m | |||||
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 22 | |
| r: 1:00 | 19m | |||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 22 | |
| r: 1:00 | 22m | |||||
| r59m |
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Workout Graph
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