Kenneth Pryor v4:00/r...1 row
690m
Meters
4:00.0
Time
2:53.9
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 690m |
| Overall Time | 4:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 58 |
May 02, 2022 09:08:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 23 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | -82 | |
| r0m |