Kenneth Pryor 23:20 row
4,008m
Meters
23:20.4
Time
2:54.7
Pace
175
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
August 30, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.4 | 4,008m | 2:54.7 | 66 | 525 | 20 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 23:20.4 | 550m | 3:02.1 | 58 | 499 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.