Kenneth Pryor v5:00/r...9 row
4,272m
Meters
25:00.0
Time
2:55.5
Pace
258
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,272m |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 0 |
October 10, 2022 12:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,272m | 2:55.5 | 65 | 522 | 22 | |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 21 | |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 22 | |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 20 | |
| r0m |
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Workout Graph
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