Kenneth Pryor v4:00/r...8 row
2,314
Meters
14:00.0
Time
3:01.5
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,314 |
| Overall Time | 14:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 0 |
October 11, 2022 09:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,314 | 3:01.5 | 59 | 591 | 20 |
| 4:00.0 | 646 | 3:05.7 | 55 | 570 | 20 |
| 0:12.0 | 33 | 3:01.8 | 58 | 600 | 15 |
| 1:48.0 | 291 | 3:05.5 | 55 | 566 | 21 |
| 0:12.0 | 32 | 3:07.5 | 53 | 600 | 20 |
| 1:48.0 | 298 | 3:01.2 | 59 | 600 | 21 |
| 0:12.0 | 33 | 3:01.8 | 58 | 600 | 20 |
| 1:48.0 | 309 | 2:54.7 | 66 | 633 | 22 |
| 4:00.0 | 672 | 2:58.5 | 61 | 600 | 20 |
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Workout Graph
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