Kenneth Pryor v4:00/r...8 row
2,314m
Meters
14:00.0
Time
3:01.5
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,314m |
| Overall Time | 14:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 0 |
October 11, 2022 09:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,314m | 3:01.5 | 59 | 501 | 20 | |
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 20 | |
| 0:12.0 | 33m | 3:01.8 | 58 | 500 | 15 | |
| 1:48.0 | 291m | 3:05.5 | 55 | 488 | 21 | |
| 0:12.0 | 32m | 3:07.5 | 53 | 482 | 20 | |
| 1:48.0 | 298m | 3:01.2 | 59 | 502 | 21 | |
| 0:12.0 | 33m | 3:01.8 | 58 | 500 | 20 | |
| 1:48.0 | 309m | 2:54.7 | 66 | 525 | 22 | |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 20 | |
| r0m |
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Workout Graph
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